We have been told, through movies, television, and past experiences in therapy, that we may not stop doing drugs until we reach our...

Are you constantly feeling emotionally drained and overwhelmed because no one seems to give you space or approve of your feelings? If so,...

“Can 2020 Be Over?” Is the question many have asked. Many challenges were faced from the beginning of the year. Some may say that this...

Why is it important to practice self- care? Why should we distress on our days off? This can sound so simple, but in fact is very...