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Asking For Help Is Key: Rock Bottom Doesn't Have To Happen To You!
We have been told, through movies, television, and past experiences in therapy, that we may not stop doing drugs until we reach our...
Elizabeth Kuchakhchian
Aug 11, 20223 min read
36 views


5 Habits To Help You Achieve Expression, Better Boundaries, Self Confidence
Are you constantly feeling emotionally drained and overwhelmed because no one seems to give you space or approve of your feelings? If so,...
Elizabeth Kuchakhchian
Feb 23, 20212 min read
21 views


A Different Perspective
“Can 2020 Be Over?” Is the question many have asked. Many challenges were faced from the beginning of the year. Some may say that this...
Elizabeth Kuchakhchian
Jun 18, 20202 min read
43 views


10 ways to destress after a long work week
Why is it important to practice self- care? Why should we distress on our days off? This can sound so simple, but in fact is very...
Elizabeth Kuchakhchian
Mar 14, 20202 min read
41 views
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