Elizabeth Kuchakhchian
Asking For Help Is Key: Rock Bottom Doesn't Have To Happen To You!
We have been told, through movies, television, and past experiences in therapy, that we may not stop doing drugs until we reach our...
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Elizabeth Kuchakhchian
- Feb 23, 2021
- 2 min
5 Habits To Help You Achieve Expression, Better Boundaries, Self Confidence
Are you constantly feeling emotionally drained and overwhelmed because no one seems to give you space or approve of your feelings? If so,...
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Elizabeth Kuchakhchian
- Jun 18, 2020
- 2 min
A Different Perspective
“Can 2020 Be Over?” Is the question many have asked. Many challenges were faced from the beginning of the year. Some may say that this...
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Elizabeth Kuchakhchian
- Mar 14, 2020
- 2 min
10 ways to destress after a long work week
Why is it important to practice self- care? Why should we distress on our days off? This can sound so simple, but in fact is very...
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