We have been told, through movies, television, and past experiences in therapy, that we may not stop doing drugs until we reach our rock-bottom. Rock-bottom, to many people, refers to the time when you begin to realize that you can't get any lower in your abuse or in your actions that support your abuse. But is that the lowest that you can go? Rock bottom can be whatever that phrase means to you as it looks and feels different to everyone and sometimes, we don't realize it's

Are you constantly feeling emotionally drained and overwhelmed because no one seems to give you space or approve of your feelings? If so, you may be struggling with setting boundaries around your personal space, emotions, and body. Unfortunately, personal boundaries aren't as apparent as the fences in our yards. However, it's possible to express yourself and set limits for healthy relationships. Instead of secluding us from loved ones and strangers, boundaries set guidelines

“Can 2020 Be Over?” Is the question many have asked. Many challenges were faced from the beginning of the year. Some may say that this has been a historically significant year. Half of the year has gone by in a brisk, and it has become difficult to remember positives which have occurred. We started the year off with devastating Australian brushfires, Kobe and Gigi Bryant (along with seven other passengers) dying in a helicopter crash, and conflicts between Iran and America ca

Why is it important to practice self- care? Why should we distress on our days off? This can sound so simple, but in fact is very important for us to be able to function. Stress is one of the biggest health concerns, but also disregarded the most. According to WebMD, stress can worsen or increase the risk of conditions such as obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma. In many cases, people feel guilty for simply